Raspberries have anti-inflammatory properties. Studies suggest that eating raspberries may prevent certain cancers and protect against cardiovascular disease, diabetes, allergies, age-related cognitive decline and macular degeneration (age-related vision problems).Raspberries are very high in antioxidants and also contain high levels of fiber, manganese and vitamin C. Other nutrients in raspberries include vitamins B1-3, folic acid, magnesium, copper and iron. So why not try this simple smoothie.
1 cup milk
1⁄2 cup natural yogurt
1 cup raspberries
sugar or honey to taste
Blend all ingredients on high until smooth. Pour into glasses.
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