Tapioca is a good source of starch and thereby provides energy.Tapioca also has a small amount of vitamin B6, choline and pantothenic acid. Added to tapioca nutrition is its high amount of various minerals including iron, selenium, manganese, copper, zinc, potassium, phosphorus and magnesium. While the level may be lower, tapioca contains omega-6 and omega-3 fatty acids and does not have any other fat.
Tapioca or kappa – 2 or 3 long roots
Salt – As required
Water – As required
Remove the skin and clean the tapioca properly. Cut it into medium sized pieces as shown in the picture. Boil the tapioca pieces along with some salt. When the tapioca is cooked, it will become soft. Drain the water.
Dry red chilly - 6
Shallots - 4
Ginger (chopped) – 1/4 tsp
Garlic – 4
Curry leaves
Salt
Coconut oil - 1 tbsp
Grind all ingredients into a paste.Add coconut oil to it and mix well.
.
Salt – As required
Water – As required
Remove the skin and clean the tapioca properly. Cut it into medium sized pieces as shown in the picture. Boil the tapioca pieces along with some salt. When the tapioca is cooked, it will become soft. Drain the water.
Dry red chilly - 6
Shallots - 4
Ginger (chopped) – 1/4 tsp
Garlic – 4
Curry leaves
Salt
Coconut oil - 1 tbsp
Grind all ingredients into a paste.Add coconut oil to it and mix well.
.
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